Category Archives: 12 Week Year

Execution Checklist 2018

Today I will execute my plan and it is going to be the best day of my life!   Will 2018 be the year it all comes together for you?  Will it be the best?  If you have a plan … Continue reading

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I’ll Meet you at the Beach

D-Day (June 6, 1944) was one of the major turning point in World War II. In spite of all the planning that took place, everything did not go as smoothly as hoped.  There were over 10,000 estimated allied casualties including … Continue reading

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Getting Out of Your Own Way (Part 3 of 4)

Several years ago I read an article that summarized the ten reasons why people don’t perform: They don’t know why they should do it. They don’t know when to begin and end. They don’t know what they are supposed to … Continue reading

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How Many Working Days on Your Calendar?

What would your schedule look like if you were able to deliberately manage more of your daily activities?  By developing a time-blocked calendar, your day would have more structure and balance.  You would have a greater sense of accomplishment with … Continue reading

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Do you have a compelling vision that drives your life?

What are you willing to do? When I first started working with a personal trainer, she asked me what I wanted to accomplish. I told her that I wanted to be able to do the things I enjoy in life … Continue reading

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Resistance Training

Resistance training is a form of exercise that improves muscular strength and endurance. The benefits of resistance training are significant.  If you start a weight training program, you can expect your body to get stronger, tighter and leaner.  People who … Continue reading

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Ambition and Persistence

“Ambition is the path to success.  Persistence is the vehicle you arrive in.”   –Bill Bradley There are very few instant successes in life.  Perhaps winning a lottery is “instant” but I don’t know of anyone who just bought one lottery … Continue reading

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Your Alternate Universe

What If I had made a different choice can be a haunting thought. Life is full of “if only’s.”  Life is a series of choices: some good, some not so good.  There are other decisions that were not made; however, … Continue reading

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Are You All In?

“All In” could mean that you are tired or exhausted, or it could mean that you are giving it everything you have?  Are you all in–fatigued, or all in–energized; I own it, I love it, I live it. An airplane … Continue reading

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Postpone Procrastinating

“To put off intentionally the doing of something that should be done” Merriam Webster Procrastination is nothing new.  Most of us engage in some form of it from time to time.  There is one aspect that needs some thought? “A … Continue reading

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